True North Wellness

Coaching

One trusted guide. Many honest paths.

Whatever brings you here, chronic stress, midlife, pain, or the quiet sense that something has to change, coaching is how you move from knowing what to do to actually living it. Sustainably. In your real life.

Book Consultation Explore yoga

Why coaching?

The gap between knowing and becoming.

Your doctor has 12 minutes. Your trainer counts reps. Your therapist helps you understand your past.

A wellness coach does something different: we help you build a new future.

Through motivational interviewing, behavior-change science, mindfulness, and deep personalization, coaching bridges the gap between knowing what you should do and actually doing it, sustainably.

You're not a problem to be solved. You're a person in motion.

The plan

Three simple steps. No mystery.

  1. 01

    Book Consultation

    A 30-minute call to talk through what's bringing you here. No pressure, no script.

  2. 02

    We build the plan together

    A personalized, whole-life approach designed for your body, your life, your season.

  3. 03

    You become

    You build sustainable practices and grow into the person you already know you can be.

Choose your starting point

Coaching packages. Start here.

Most people start with one of these. We figure out the rest together on the consult.

Single Session

60 minutes · One-off

Get clear on your values and the first step. A focused, honest conversation, no commitment beyond the hour.

$135Purchase
Most chosen

Presence Plan

6 sessions

Build a personalized path to wellness. Enough time to land the work and start practicing the changes in real life.

$689Purchase

Resilience Plan

12 sessions

Consistency is the key to lasting change. The full arc, for the people who want to actually become the person they're describing.

$1,299Purchase

Prefer to talk first? Book a free 30-minute consult, no pressure.

Specialty focus areas

A few common seasons we work through together.

These are examples of where people often focus, not a fixed menu. Packages are 6 sessions ($689) or 12 sessions ($1,299), the same price regardless of the area we work on together.

Specialty 01

Emotional Wellness

Reclaim your inner peace. Navigate life's storms without being swept away.

From $689 · 12-week program

Purchase program

What it solves

Chronic stress, anxiety, emotional reactivity, overwhelm, the slow erosion of resilience.

Key methods

  • Mindfulness & breathwork
  • Movement & sleep
  • Nutrition for mental health
  • Reframing & self-compassion
  • Digital boundaries & time in nature
Sharyn gave me tools that actually fit my life, not someone else's idea of what wellness should look like.
Andrea R. · Coaching client

Specialty 02

Women in Midlife

Midlife is not a decline, it's a becoming. Step into the most authentic version of yourself yet.

From $689 · 12-week program

Purchase program

What it solves

Hormonal shifts, weight changes, brain fog, mood swings, low energy, loss of identity or purpose.

Key methods

  • Hormone-aware nutrition
  • Strength & gentle fitness
  • Sleep & stress recovery
  • Sexual & emotional wellness
  • Lifestyle design for this chapter
Sharyn is the first person who made midlife feel like a beginning instead of an ending. I have my brain, my energy, my appetite for life back.
Andrea R. · Midlife client

Specialty 03

Pain Management

Even with pain, you can lead a full, active, meaningful life. You need a new relationship with your body, and a guide.

From $689 · 12-week program

Purchase program

What it solves

Chronic pain that limits activity, medications that mask without healing, the sense of being controlled by pain.

Key methods

  • Neuroscience-based pain retraining
  • Mindfulness & relaxation
  • Pacing & energy budgeting
  • Self-compassion practice
  • Functional goal-setting
Through breathwork and the practices Sharyn taught me, my digestion settled, my pain eased, and my body feels like a place I can live again.
Aly D. · Pain & physical wellness client

Specialty 04

Metabolic Health

Reverse the trajectory. Reclaim energy, labs, and freedom from medications you thought you'd take forever.

From $689 · 12-week program

Purchase program

What it solves

Prediabetes, diabetes, obesity, hypertension, hyperlipidemia, the slow drift of metabolic markers in the wrong direction.

Key methods

  • Continuous glucose monitor (CGM) data
  • Food, movement & sleep for insulin sensitivity
  • Stress & nervous-system regulation
  • Sustainable weight & body-composition change
  • Working alongside your physician to lessen medication

Whatever you bring

You don't need a specialist. You need a coach who sees the whole picture.

You've been searching for the right label. Health coach. Behavioral coach. Functional medicine. Chronic pain. Hormones. Burnout. The list goes on, and none of them quite fit, because the thing you're actually living through doesn't fit in a specialty box.

The stress is showing up in your sleep. The midlife shift is showing up in your mood. The chronic pain is showing up in your relationships. The label changes; the work is the same.

You don't need a different coach for each one. You need one trusted guide who holds the whole picture, and walks with you through the season you're actually in.

Not sure where you fit? Book Consultation

Common questions

The honest answers most people want.

Don't see yours? Bring it to the consult call.

What is wellness coaching, and how is it different from therapy?+

Therapy often looks back to help you understand. Coaching looks forward to help you build. We work in the present with the body, mind, and behaviors that shape your daily life, using behavior-change science, mindfulness, and deep personalization to close the gap between what you know and what you actually do.

How is coaching different from a nutritionist or personal trainer?+

A nutritionist hands you a plan. A trainer counts your reps. A coach holds the whole picture, sleep, stress, food, movement, relationships, identity, and helps you build practices that fit your real life, not someone else's template.

What does a session actually look like?+

An honest, unhurried conversation. We unpack what's working, what's not, and the smallest meaningful next step. Sessions are 50 minutes, in person or by video. You leave with clarity and one or two things to practice, not a list of homework.

How many sessions do I need?+

Most clients start with a 12-week program. Some stay six months, some a year, some longer. We re-evaluate together every few months, you should always know why you're still here.

Is coaching covered by insurance?+

Not currently. I keep pricing transparent and offer programs in tiers. We'll talk about what's realistic for you on the consult call.

Where do I even start?+

A free 30-minute consultation. We'll talk through what's bringing you here, what you've tried, and whether we're a fit. There's no script and no pressure.